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About the Book
Everyday Devotion: The Heart of Being
Learning
to live from the heart is a journey toward a life of devotion. Devotion has its
own geometry, symmetry and balance. How we bend and bow, turn and twist, gives
form to our devotion. Our bodies become a living prayer—devotion in motion.
Guru Prem guides you from the simplest breath exercises to some of the most
advanced asanas in our practice.
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Breath & Bones guide the breath and
detail the nature of asana
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Kundalini Yoga as taught by Yogi
Bhajan®
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Tips for developing and perfecting
your own practice
In the walk of life, a spiritual person
makes the journey from the head to the heart, from the ego to the
soul, from thinking to deep listening, from outside to inside. This
is the story of one man’s magnificent journey. A gymnast, somatic
therapist, author, and Kundalini Yoga posture specialist, Guru Prem
tells the story of the body and the spirit, the mind and the heart,
through his daily acts of surrender and devotion. This daily
practice allows him to not only flourish as a man, a husband, and a
father, but also as a peaceful warrior, a yogi and a Sikh.
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